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Massage is a uniquely personal experience of being touched

in a safe, positive, non-sexual, and nurturing way.

Touch is a basic need that connects us with others, and to ourselves.

Massage is a safe place to experience this positive touch

and to reconnect with your body and emotions.

Massage therapy on a regular basis

is an excellent preventative health care measure.

Research has shown the following potential benefits

of therapeutic massage:

* Increases blood & lymph circulation

* Pain reduction

* Improves immune function

* Improves flexibility

* Improves energy

* Calms the nervous system

* Decreases blood pressure

* Reduces swelling & scarring

* Increases range of motion in joints

* Promotes better sleep

* Promotes deeper, more effective breathing

* Increases mental & emotional wellbeing

* Enhances body awareness

* Aids in emotional & trauma release

* Facilitates deep relaxation